THE DAILY BUDDHIST
366 DAYS OF WISDOM FOR HAPPINESS, INNER FREEDOM, AND MINDFUL LIVING
Daily Doses of wisdom for true transformation
“A precious manual that guides us to use life’s ups and downs as sources of inspiration for cultivating wisdom.”
Matthieu Ricard
“The Daily Buddhist is a go-to book for anyone looking to bring Buddhism into their everyday life.”
Sharon Salzberg
“A precious manual that guides us to use life’s ups and downs as sources of inspiration for cultivating wisdom.”
Matthieu Ricard
“The Daily Buddhist is a go-to book for anyone looking to bring Buddhism into their everyday life.”
Sharon Salzberg
Available Everywhere books are sold
366 daily doses of profound and practical Buddhist teachings for true transformation.
The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history—renowned philosophers like santideva, nagarjuna, milarepa, and, of course, The buddha—the book delivers daily doses of Buddhist insights tailored for 21st century living. Each day of the year, you’ll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that’s accessible, practical, and modern.
The Daily Buddhist will teach you:
- How mindfulness can help you find inner peace
- How to make friends with yourself through meditation
- How to overcome difficult emotions
- Why cultivating compassion leads to happiness
- Why you are not your thoughts
- How to tame your inner critic
- How to discover happiness that actually lasts
This profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you’ll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom.
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THE DAILY BUDDHIST
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About the Authors
PEMA & BRENDAN
Pema Sherpa and Brendan Barca, a wife-and-husband team, teach mindfulness, meditation, and Buddhist principles to employees at companies worldwide. Pema, born and raised in Nepal, has practiced Tibetan Buddhism since childhood. After moving to the U.S., she pursued formal studies in the field, earning a master’s degree in Buddhist philosophy at Harvard Divinity School. Brendan discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has devoted years to studying and practicing Tibetan Buddhsim. Together, Pema and Brendan have studied under revered masters such as Dudjom Rinpoche.
Experiencing the transformative effects of mindfulness, meditation, and Buddhist teachings in their own lives, they cofounded Brema Solutions to bring these invaluable principles to the corporate world. They also run the popular newsletter, The Daily Buddhist. Pema and Brendan live with their daughter Samaya in Brooklyn, NY.
THE DAILY BUDDHIST
366 DAYS OF WISDOM FOR HAPPINESS, INNER FREEDOM, AND MINDFUL LIVING
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